December class timetable changes and newly added classes
Please note that as of the start of December our classes are now 7am, 8am & 9am Monday, Wednesday and Friday. We also now have two classes on Saturday at 8am & 9am.
We believe that a strong mind and body leads to a long healthy life. Healing with exercise will optimise your ability to be stronger and give the opportunity to live a longer healthier life.
